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classes
gym floor
personal training
femme sports performance
members
our offerings
contact us

© Femme 2023.

All rights reserved.

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Category: Development

Zumba ®

Zumba ®

Express Abs and Booty Blast

Express Abs and Booty Blast

Vinyasa Flow

Vinyasa Flow

Low Impact Conditioning

Low Impact Conditioning

HIIT Warrior

HIIT Warrior

Hackensack
34 Commerce Way,
Hackensack, NJ 07601
Hours
Monday - Thursday: 6am - 9:30pm
Friday: 6am - 7pm
Saturday - Sunday: 8am - 2pm

Contact Us
info@femmenj.com
Phone Number
201.549.5200
Text Number
917.636.4319

Stay in touch

© Femme 2023.

All rights reserved.

Zumba ®

Energize your workout with exhilarating dance moves set to vibrant music, fostering joy and fitness in a lively atmosphere.

MindBody

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Express Abs and Booty Blast

Engage in a quick yet intense class targeting your abs and booty for maximum toning and definition.

Vinyasa Flow

Connect breath with movement in a seamless sequence, fostering strength, flexibility, and mindfulness with fluid yoga poses.

Low Impact Conditioning

Optimize cardiovascular health and muscle tone with gentle yet effective exercises, minimizing stress on joints.

HIIT Warrior

Conquer fitness goals with intense intervals, maximizing endurance, strength, and calorie burn in every session.