Invigorating full body workout with a more athletic approach uses principles of Pilates, yoga, and interval strength training to transform your body by building power, grace,...
Low-impact class that incorporates all the main components of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility...
Sculpt, tighten and strengthen your entire body with this low impact, yet high intensity workout utilizing specialized equipment body bars, mini-balls and/or light hand weights...
