Ditch the workout, join the party! Come party with us in this high-energy dance fitness class inspired by Latin rhythms and international music.
Zumba with added resistance using toning stick, light weights, bands and more to tone target zones, including arms, core and lower body.
A H.I.I.T format that combines body weight, muscle conditioning, cardio and plyometric training moves synced to motivating music.
A class that creatively combines interval and functional training methods and equipment for a total body strength and cardio workout.
Invigorating full body workout with a more athletic approach uses principles of Pilates, yoga, and interval strength training to transform your body by building power, grace,...
Through its focus on alignment, this yoga format strengthens the muscles of the body responsible for posture, such as legs, back and core.
Low-impact class that incorporates all the main components of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.
Sculpt, tighten and strengthen your entire body with this low impact, yet high intensity workout utilizing specialized equipment body bars, mini-balls and/or light hand weights.
A low impact, total strength class for the beginner or seasoned exerciser using light weights, bands, chairs and more.
A Vinyasa-inspired class focusing on the connection between mind, body and breath, with emphasis on core strength, flexibility and balance.
A challenging combination of calisthenics, cardio interval & strength training that will leave you sweating and feeling motivated.
An effective and fun class designed for beginners and active older adults to improve strength, flexibility and balance in a safe environment.
Interval style format that alternates cardio, H.I.I.T and strength rounds into one, super efficient workout.